Simple Anti Flu Super Smoothie

We have a smoothie with the super foods that can boost our kids’ immunity and also help them recover faster if they do get sick! . The flu season is coming, and -like it or not- it will last up till the end of spring. So it’s time for the AntiFlu, Immune-Boosting Super Smoothie. With cold and flu season in full swing, I thought I would share one of my favorite wintertime green smoothie recipes. It features citrus and ginger, two popular food …

Cold and Flu Green Smoothie Recipes

We have a smoothie with the super foods that can not only boost their protection, but also help recover faster if they do get sick. Ingredients. 1 banana, frozen. 1 large orange, peeled and segmented. 1 large orange, peeled and segmented. 1 cup frozen mango chunks. 1 cup frozen mango chunks. 1/2 cup dairy-free yogurt, such as almond or coconut. 1 small carrot, peeled and coarsely chopped. 1/2 teaspoon ground ginger.

Immune-Boosting Smoothies to Help You Stay Healthy

Cold Buster Green Smoothies can provide you with lots of healthy calories, that … itself, it has anti-inflammatory properties and may even help reduce harmful LDL’s. Keywords: apple, banana, carrots, cold, drink, flugreen smoothie, lifestyle.  Fight the cold and flu season with this delicious smoothie recipe containing elderberry which has been proven to be tremendously effective.

Flu-fighter smoothie with citrus and ginger recipe

Spinach, lettuce, and kale. A vegetable-based green juice is a powerhouse of nutrients for a strong immune system. Jeanette from Jeanette’s Healthy Living has a wonderful recipe that’ll make anybody, including kids, happy to drink their greens. Throw in a handful of parsley for an extra serving of vitamin B-6.

Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). These healthy smoothies contain two or more of the nutrients that their immune system needs to .

Sometimes however, super bugs invade their lives, and even with the best nutrition, they can get sick. We have a smoothie that is super when it …

Christine Mbithuka
Christine Mbithuka

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