Healthy Smoothies for Pregnancy

Healthy, Energizing Smoothies for Pregnancy. Full of fiber, healthy fruits and veggies, and other essential nutrients, these sweet sips from the cookbook Smoothie-licious are perfect for breakfast, a light lunch, or a nutritious snack. Each recipe makes two smoothies. Drink one now and save the other for tomorrow. Your body—and baby—will thank you.

Quick healthy pregnancy smoothies with spinach

Drinking healthy smoothies can take some of the drama out of your diet. They can be an easy, quick, healthy and delicious meal you can consume prior to, during, and after pregnancy. I’ve prepared this guide so you’ll be able to tell easily which ingredients you should go for and which to avoid at the different stages.We have rounded up the top smoothie recipes that you must try at your home. Happy ‘smoothie’ days ahead! 1. Pineapple Basil Smoothie. This delicious yellow smoothie packs all the nutrients for you and your baby. This is one of the top healthy smoothies for pregnancy as it provides the extra boost of protein required during these months.

Folic acid smoothie

Start with The Healthy Mummy Pregnancy Smoothie powder. Pick your liquid – milk, water, coconut water, nut milk etc. Add some greenage – fresh greens or powdered. Add some fruit – fresh, frozen or powdered. Add a fat- avo, nut butter, oils or seeds. Green smoothies and eating healthy are great things to do while pregnant, but avoid doing a full-blown cleanse or detox (drastic changes in eating habits can cause a detox, too). If your body begins to detox while pregnant, then these nasty toxins will leave your body any way possible–including through the placenta and into your baby.

Smoothie king while pregnant

Ultimate Superfood Pregnancy Smoothie. A nutrient dense, ultimate superfood pregnancy smoothie with organic berries, greens, flax hemp meal and almond milk. Perfect for the first trimester when you’re nauseous and can’t keep anything down, for the second and third trimester when you feel like you’re starving and want a healthy meal,…

This delicious yellow smoothie packs all the nutrients for you and your baby. This is one of the top healthy smoothies for pregnancy as it provides the extra boost. A nutrient-dense, ultimate superfood pregnancy smoothie with … Organic Virgin Coconut Oil: Coconut oil is a great source of healthy fats.

Christine Mbithuka
Christine Mbithuka

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